Based on the recommendation from the American Dental Association and from various renowned dentists, it is very important to brush your teeth twice every day- in the morning and before going to bed. This is the first step towards good dental hygiene.
When you brush once in a day, you allow the food particles to accumulate in your mouth and stay there for over 24 hours. Also, during that period,you might have come in contact with germs and when the germs linger for too long in your mouth,it can lead to dental issues.
It is very important for you to take good care of your dental health as it improves your overall health to a large extent.
Below are some of the reasons why you should ensure you brush your teeth twice daily:
It helps to properly take off the food particles and stains from your teeth.
It effectively eliminate harmful germs on the teeth which ultimately reduces the risk of decay.
It helps to prevent bad breath. Bad breath is caused when the germs on your teeth and the tiny food particles trapped in them stay longer that it should.
It is very effective in the maintenance of oral health.
It helps to get rid of the bacterial infections that weaken the gum.
It protects your gums from diseases and infections. The less you brush,the more damage you expose your gums to.
All of these are many more are very important for a good oral health hygiene. Also, ensure you use the soft bristles toothbrush, clean your tongue, stay hydrated and visit a Dentist for check ups from time to time.
Ensure you take good care of your dental health.
Source:The nation
Have a press release, feature, article for publication? Send it to us via Whatsapp on +233543452542.
