Global Afrobeats sensation Rema has provided a rare look into his backstage world, revealing a unique and somewhat controversial routine he follows before stepping onto the stage. Speaking to Dazed during Milan Fashion Week in February 2026, the 25-year-old “Calm Down” singer explained how he balances physical preparation, team synergy, and personal vices.
The Ritual: A Blend of Spirits and Spirituality
Rema’s preparation for a live set is a multi-layered process that combines sensory triggers with spiritual grounding. According to the artist, his routine is a specific sequence designed to get him into the right headspace for high-energy performances.
“A little Tequila, a little cigarette, pray, tap in with the team and make sure everything is on cue,” Rema disclosed.
The combination of alcohol and cigarettes alongside prayer highlights the duality of the young star’s lifestyle—balancing the pressures of global superstardom with his personal habits and faith.
The Science of the Stage: Breathwork and Crowd Control
Despite the inclusion of substances, Rema emphasized that his primary focus remains the technical execution of his craft. He noted that performing at an elite level requires immense physical discipline, particularly regarding lung capacity and stamina.
“Performing has a lot to do with your breathwork and you have to keep the crowd going,” he explained.
By “tapping in” with his team, Rema ensures that the technical aspects of the show are synchronized, allowing him to focus on the audience’s energy while managing the physical demands of singing and dancing simultaneously.
Acknowledging the Vice
Rema was candid about the health implications of his routine, specifically addressing his use of tobacco. He didn’t shy away from labeling it a negative habit, even as he admitted it remains part of his current process.
“Smoking is my biggest vice,” he admitted during the interview. However, he noted that he manages the habit as a controlled part of his pre-show ritual rather than a constant throughout his daily life.
Context: Milan Fashion Week
The interview took place against the backdrop of Milan Fashion Week, where Rema has established himself as a prominent figure at the intersection of music and high fashion. His transparency regarding his routine comes at a time when fans are increasingly interested in the “human” side of the global Afrobeats movement.
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Source: Dazed
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